Work Is Too Busy To Stick To Diet?
This may be somewhat antagonistic but it is not intended to be so. Some may hate me for what I’m about to say. But for some of you, I genuinely…
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High Functioning Anxiety in Professional Women
You can still do everything externally that needs doing – and to a high level too. You can do the job, run the business, manage the team, organise the kids…
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Losing Weight Doesn’t Make You Confident…
David spoke to a lady this week who was in a panic. She’d lost 30kg – a significant amount of weight. But she said, “I still feel like that fat girl…
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Why medics, lawyers, those in financial services struggle with emotional eating, alcohol and binge spending.
You’re competitive. A high performer. Busy and driven. You have no time for rest, no time for recovery. You’re ambitious. You are your job and your success is you. You’re…
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Women are being made WEAKER not STRONGER
Something I have to point out on reflection of 14 years in the fitness industry… and something that does ruffle my already fluffy feathers! Women being disempowered by an industry…
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Why you DO NOT need more control around food!
IT’S HAPPENED AGAIN… The morning after the night before…you’ve just woken up after a binge feeling sluggish and bloated. You step on the scales and it doesn’t lie… you gained…
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Why you DO NOT Deserve “Special Treatment”
If you hadn’t already guessed by the title… this post is likely to be somewhat confronting. We talk to so many clients who are stuck, struggling and feel like there…
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Why I am unapologetic about working with successful women!
Successful women possess the skills necessary to do well with us and our style of coaching. To be successful at anything it takes grit, resilience, drive and tenacity. A time,…
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When you say YES but really mean NO
It’s time I got this out and perhaps ruffled a few feathers. Not unusual 😉 Likely the most important post of the month! Integrity is high on my list of…
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THIS WILL LIKELY PISS YOU OFF
non-sense and truthful approach to why you are stuck! Stuck in your fat loss, stuck in your business or stuck in your life. Not one to sugar coat things, I…
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