Do you ever feel like the harder you try to get a grip on your food issues the worse they get? Does it ever feel like the only way you…

Let’s get one thing straight – YES – first of all calories matter. We can’t escape energy balance. And if you’re a scientist studying the effects of nutrition then you…

Female Trainers are missing this ONE thing to to have the impact they crave and the results their clients deserve! It must be your education, right? Sure, your education and…

We all know that person who won’t stop complaining. And if you’re honest you’ve done it to varying degrees at times too. We all have! Here’s why it’s silly: The…

I have a good friend, Adele, who is an excellent financial advisor. We speak often about our businesses and the similarities between our industries. On the outside, how different can…