SO – this is rarely talked about but this is critical point and could well be the FINAL piece to your fat loss & emotional eating puzzle!
What’s one of the biggest reasons women lose faith, lose consistency, and repeat the cycle of on-the-wagon-off-the-wagon?
Because they’re attacking fat loss from a mindset of utter desperation!
They’re approaching it from the mindset of “OMG, I need to get there quickly because I’m terrified that I might never get there, so I need massive proof every day that I can still make it. But what if I can’t? What if I’m not good enough? What if I’m just meant to be this way?!”
If this sounds familiar to you, that mindset pushes away the very thing you want!
It leads to stupid decisions – like chasing extreme, rapid weight loss. It leads to a complete loss of control of your emotions – when you plateau you panic and start doubting yourself.
And it leads to completely inconsistent motivation, and when your motivation wanes you think “F**k it! I might as well have a blowout this weekend!”
Most people think that WHEN they lose weight THEN they’ll feel differently about themselves. THEN they’ll feel like a slim, fit, healthy person.
You may believe that the EXTERNALS (your body) has to change first, and then the INTERNALS (your sense of identity and sense of self) will change as a result.
The truth is that real transformation is exactly the reverse!
Your identity, your sense of self, who you believe you are, is one of the strongest guiding forces in your life. It forms part of the blueprint your unconscious mind uses to automatically guide your decisions and your behaviour.
If you have the identity of an overweight person – not just in a factual, objective manner – but in a way that defines who you are as a person, it’s now part of your identity, that MUST change.
WARNING! – If you don’t address this then you’re inevitably going to sabotage yourself, eat mindlessly, skip workouts, or repeatedly put your fat loss goals on hold “just for now, just until the craziness of work is out the way!”
Why?
Because those behaviours are congruent with that identity!
So, in the long run, all your behaviour will automatically and unconsciously come into alignment with your sense of identity.
Instead you need to create and step into the identity of your future self. Because what you need to recognise is that your physical body today is not a representation of your identity today. It’s a DELAYED representation. Your body is a manifestation of who you USED TO BE!
So you can choose, right now, to totally and completely step into the identity of a slim, fit, and healthy person today, it’s just that your physiology hasn’t had time to catch up to that new reality yet.
So you think that way, you feel that way, you live your life that way. You make all your decisions from that sense of identity. That’s just who you are now. WHILST you allow time for your physiology to catch up to that identity.
This is one of the biggest secrets of dramatic and lasting body and life transformations that nobody is teaching and THIS is what you will learn should you spend some time with us at Chase Life!
Women who stay in shape year round do it automatically because that’s WHO THEY ARE. They don’t need to count calories to make decisions from that sense of identity. The trouble is they’re also doing most of this unconsciously – without thinking about it and without even realising what they’re doing. It’s so automatic for them.
This is how you make fat loss or overcoming binge/emotional eating EFFORTLESS AND INEVITABLE!
Looking to supercharge your body and overcome low self worth and hidden issues around food?
Book your call (www.chaselifeintensive.com/call) to chat with us or PM Myself or David about how we may be able to help you. xx
