The Chase Life Program has helped me out of a hole where I believed I needed to see a psychologist or antidepressants, I was an emotional wreck – Both of which I have tried before and hadn’t really helped. I feel so much more positive about life and my stress levels have reduced remarkably. I am much better equipped to deal with situations and feel positive about the future. On top of this I have a much greater understanding of nutrition and training and now believe I can achieve the body I have always wanted. I couldn’t have done this without Chase Life and I just wish I had done this program sooner! Thank you both so so so much for everything you two are AMAZING!!
Get Your Free Guide on How to Stop Comfort Eating and Enjoy Freedom from the Endless Stop-and-Start Cycle for Good!
Who Chase Life Helps
Since we started Chase Life Consulting in 2015, and in the decades previous that we’ve specialised in female fat loss and emotional and behavioural change, we’ve met thousands of women who seem to have it all.
They have an amazing work life, either climbing the career ladder or successfully running their own businesses. They have a great family life, or know exactly what they want from a relationship and refuse to settle for anything less than they want and deserve. They’re self-motivated, ambitious and hardworking. But beneath it all…
They’re stressed, frustrated, unhappy with their weight and stuck in a torturous relationship with food that causes them to obsessively track their calories and deprive themselves of the food they’re craving… which leads to them binging in secret and feeling like a fraud!
They’ve tried everything. They’ve restricted the food they eat, hoping that “calories in versus calories out” alone will help them break their weight loss plateau. They’ve exhausted their gym memberships. They’ve read all the self-help books on emotional eating, and they’ve even paid hundreds per session for therapy to talk through their problems, which only leads to them opening painful past wounds and feeling even more disheartened. And worst of all, none of these so-called solutions have worked!
But the biggest thing these women have in common? They’ve had enough. They’ve drawn a line in the sand and refuse to wait for the diet fairy to make all their problems disappear. They’re done clinging to the hope that maybe tomorrow will be the day when they wake up and the first thought in their mind isn’t one of dread because they have a birthday party or work do to attend where they know they’re going to struggle not to binge.
Maybe you’ve had enough too?
That’s why we developed the exclusive Chase Life Intensive programme, which helps you overcome binge eating for good, develop a healthy relationship with food (one that’s intuitive, easy and doesn’t require obsessive thinking and constant planning), manage stress, send impostor syndrome packing and feel confident, assertive and sexy.
The reason we boast an unrivalled success rate is partly because we’re very selective. We don’t work with women who are not 100% ready and committed to make the space for huge, transformational change in their lives. But we do work with women who refuse to make excuses; who embrace the future, instead of staying stuck in the past.
But the biggest reason behind our programme’s success lies in how we work. It’s unlike anything you’ll ever find in a book or some 500-dollar course that tells you what you already know and only exists to upsell you onto something bigger (and let’s be real, you’ve taken more than enough of those)… because we don’t treat the symptoms — we dive deep into your problem at its source so that you not only know how to stop binging, but you rewire your brain so that it doesn’t become your default response to stress.
If you’re ready to get help with your compulsive eating habit and want to discover the best stress management techniques and finally feel confident and unstoppable, you can learn more about the programme and apply for a free 90-minute intensive call, where we’ll dig into your ultimate goals and current roadblocks to develop a custom plan that lets you stop emotional eating for good.
Feel Like the Unstoppable, Confident Woman You KNOW You Are
of Women Helped
Weeks Working Together
“But Why Are You the Right People to Act as My Confidence Coaches and Help Me Stop Compulsive Eating?”
You might be wondering why we’re qualified to help you, and that’s good! When it comes to working one-on-one with a coach to address highly personal issues that have been bringing you down for years and maybe even decades, you can’t just pick a name out of a hat. You need to trust them and know that they have the experience and expertise to help you.
Your Success Stories
We’re proud to share the stories of some of the women who have worked with us to transform their bodies, careers, relationships and entire lives. Maybe you’ll be our next success story…
I signed up to Chase Life because the way that David and Rachel spoke resonated with me.
They articulated my struggles exactly and, in my late thirties, I really wanted to be done struggling and feel able to set a great example for my little girl who means the world to me and, at five years old, sees almost everything.
The thought of passing along a damaged relationship with food to her was a big kick up the bum!
So I started my journey – possibly the fastest 8 weeks ever!
It is, be warned, 8 weeks of hard work but not the kind you might think.
There’s a lot of honest reflection and self-analysis involved. I’d suggest that if you aren’t ready to be 100% honest with yourself and you like to make excuses to yourself then you’re not ready for Chase Life.
But if you are ready to be honest, to really get to know yourself and you’d like to learn to love yourself then this is the place for you.
It’s a journey of love and compassion and acceptance. Of yourself. It will absolutely help you to tackle binge eating but, far more than that, it teaches you to show up in your own life and be your own best friend.
9 weeks in, my eating patterns have changed and I’ve absolutely lost weight but the biggest changes are in how I think. I’m more relaxed, less perfectionist and really very grateful for the life I have.
And I’m still very much at the beginning of this new chapter!
The #ChaseLife programme is the best investment I have ever made in myself. Its holistic approach, with a strong emphasis on evidence based mindset management, revolutionised my life. 6 weeks on I am a calm, confident woman who is getting stronger and healthier in body, mind and soul every day. I feel in control of my life for the first time in a long, long time. I am now the ‘me’ I always wanted to be. I’ve suffered crippling anxiety, especially in the last 4 years. I’ve tried drugs, CBT, mindfulness, extreme exercise and the ONLY effective treatment I’ve ever found is the mindset exercises from Chase Life. It’s transformed my life, no exaggeration. Can’t ever thank David & Rachel enough!
This program has delivered far beyond my expectations and I’ve achieved so much in such a short space of time. It’s given me some much needed clarity and the tools to get the best out of life and every situation. Rachel, David and everyone in the program both past and present offer such incredible support. This program really is life changing, if you trust the process, follow the instructions and do the work – you will get amazing results.
The top 3 things I have taken away from Chase Life – It has opened my mind to seeing the process and it is easier than I believed. I am already that capable successful person, now I truly believe it. I now have a place to connect with other women going through the same things, it is a very supportive environment
Deciding to commit to the Chase Life programme is one of the best decisions I have ever made. I feel like I am now the person I was supposed to be and I am only sorry I wasted so much time being miserable. I have found my self confidence, my courage and my belief that life is great. The course is not easy and you will be challenged but trust me it will be worth it. You will learn so much about yourself and you will be shown how to change your life for good. Rachel and David are incredible, you will be learning from the best. Stop thinking about it and just do it! See you on the other side.
I decided that 2016 would be my year to knuckle down and really work towards my dreams- I am a 24-year-old personal trainer living in London. I have a fabulous business, I do what I love every day and I lead a happy little life: so why do I feel unhappy? Chase life is marketed as a fat loss course- but it isn’t. It is a holistic, body and mind comprehensive and no nonsense education on how to take control over your thoughts, emotions, habits, triggers and ultimately how to change all aspects of your life. It sometimes felt a bit like therapy- it gets deep into the core of issues that sometimes you didn’t necessarily want to dig up- however to move forward this method of tackling problems head on leads to the kinds of positive changes that I believe Chase Life is capable of. After four weeks I lost a large percentage of body fat (although only 1 lb on the scale) but what I have really gained is a hold over my choices and my negative emotions on a day to day basis. From having low self-esteem at the start now I am quite often excited by how confident, capable and ambitious I feel for my career and my life. I am setting goals now I never would have before and I truly believe that Chase Life, the support of the other incredible women in the forum and the ever fabulous powerhouse team of Rachel and David is providing me with the tools and the confidence to get there.
Chase Life is an amazing program that I would not hesitate to recommend to anyone considering joining. Chase Life is like no other program out there, Rachel and David provide you with all the tools and advice that you will ever need to reach your dream life, they are both there every step of the way. I am already well on my way to achieving things I would have never thought possible prior to Chase Life. Thank you both SOOO much, the amount of time and effort you put into each and everyone of the chase life girls is amazing! You have an amazing program and have taught me everything I need to know. It’s now all down to me to put it into action.
Ladies, I cannot recommend this programme highly enough. If you want to 1. Get organised 2. Address your food/diet demons once and for all 3. Have a renewed vigour for life and 4. Get in shape using an extremely simple, manageable and lifestyle -orientated system then this is the programme for you.
Only you can sit in the driver’s seat.
Apply for your free 90-minute deep-dive call and discover whether Chase Life Intensive is the right fit for you and get clarity on the hidden blind spots that are holding you back from overcoming binging, low confidence and self-sabotage, and keeping you stuck in a never-ending and exhausting cycle.
Get the Free Guide: Discover the Changes You Need to Make for a Happier Life, a Healthier, Fitter Body and Total Freedom from a Life Dominated by Food
If you’re exhausted with your love-hate relationship with food, fed up with how it’s insidiously destroying your relationships, social life and even your performance at work — so slowly and silently that you don’t even realise it — and you wish you could avoid binging not just for a day or a week, but for good, this guide will show you how to stop emotional eating and finally take back control of your life and body.
In this 16-page guide to kicking comfort eating to the curb, you’ll discover…
- The real reason the urge to binge feels like a fuck it scenario where your brain is telling you to eat NOW
- How conventional wisdom and traditional “solutions” don’t actually work — and why they can actually be doing more damage
- The small fortune you’re spending on binge food — to the tune of thousands a year — and the 5 shifts you can make over just 8 weeks to not only recoup that cost but to make even more money!
Get Your Free Guide on How to Stop Comfort Eating and Enjoy Freedom from the Endless Stop-and-Start Cycle for Good!
In this 16-page free report jam-packed with techniques you can start using today to stop emotional eating, you’ll discover the secret behind why all your past efforts have failed, the real reason you can’t stop a binge once the urge kicks in (spoiler: it’s not that you’re defective!) and more.