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High Functioning Anxiety in Professional Women

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You can still do everything externally that needs doing – and to a high level too. You can do the job, run the business, manage the team, organise the kids and run the home. Yet on the inside you’re having a meltdown! You’re ambitious, driven, intelligent and hard working. You…

Women are being made WEAKER not STRONGER

Something I have to point out on reflection of 14 years in the fitness industry… and something that does ruffle my already fluffy feathers! Women being disempowered by an industry that is supposed to be empowering them and making them stronger. Not making them weaker and more insecure. There is…

Why you DO NOT need more control around food!

IT’S HAPPENED AGAIN… The morning after the night before…you’ve just woken up after a binge feeling sluggish and bloated. You step on the scales and it doesn’t lie… you gained 2kg overnight! “F**k sake, I have why have I done this…..again!?” Let me get out my crystal ball and witches…

Why you DO NOT Deserve “Special Treatment”

If you hadn’t already guessed by the title… this post is likely to be somewhat confronting. We talk to so many clients who are stuck, struggling and feel like there is no way out of their binge/emotional eating and problems with low self confidence and low self esteem. This has…