Debunk the Latest Diet and Food Trends

Something I have to point out on reflection of 14 years in the fitness industry… and something that does ruffle my already fluffy feathers! Women being disempowered by an industry that is supposed to be empowering them and making them stronger. Not making them weaker and more insecure. There is…

IT’S HAPPENED AGAIN… The morning after the night before…you’ve just woken up after a binge feeling sluggish and bloated. You step on the scales and it doesn’t lie… you gained 2kg overnight! “F**k sake, I have why have I done this…..again!?” Let me get out my crystal ball and witches…

If you hadn’t already guessed by the title… this post is likely to be somewhat confronting. We talk to so many clients who are stuck, struggling and feel like there is no way out of their binge/emotional eating and problems with low self confidence and low self esteem. This has…

Successful women possess the skills necessary to do well with us and our style of coaching. To be successful at anything it takes grit, resilience, drive and tenacity. A time, money and energy investment. It takes failing and getting back up and doing it again even if you don’t want…

It’s time I got this out and perhaps ruffled a few feathers. Not unusual 😉 Likely the most important post of the month! Integrity is high on my list of values, and that includes business and personal. Integrity is “the quality of being honest” and in my interpretation… “I do…

non-sense and truthful approach to why you are stuck! Stuck in your fat loss, stuck in your business or stuck in your life. Not one to sugar coat things, I am drawn to write this post from my own experience of being stuck in my 20’s and the past 14…

Some experts say that Weight Loss should be easy. We all get taught “just eat less and move more”. If this were to really be the case then why the hell are we in an obesity epidemic, have more disordered eating than ever before and we are a sad, unhappy…

The single biggest reason people never overcome binge eating is when their emotional struggles become the new normal and they just learn to live with it. They’re unhappy, but they’re not unhappy enough to do anything about it. THE WORST TRAP! How does this happen? How is it that somebody…