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Women are being made WEAKER not STRONGER

Something I have to point out on reflection of 14 years in the fitness industry… and something that does ruffle my already fluffy feathers! Women being disempowered by an industry that is supposed to be empowering them and making them stronger. Not making them weaker and more insecure. There is…

Why you DO NOT need more control around food!

IT’S HAPPENED AGAIN… The morning after the night before…you’ve just woken up after a binge feeling sluggish and bloated. You step on the scales and it doesn’t lie… you gained 2kg overnight! “F**k sake, I have why have I done this…..again!?” Let me get out my crystal ball and witches…

Why you DO NOT Deserve “Special Treatment”

If you hadn’t already guessed by the title… this post is likely to be somewhat confronting. We talk to so many clients who are stuck, struggling and feel like there is no way out of their binge/emotional eating and problems with low self confidence and low self esteem. This has…

When you say YES but really mean NO

It’s time I got this out and perhaps ruffled a few feathers. Not unusual 😉 Likely the most important post of the month! Integrity is high on my list of values, and that includes business and personal. Integrity is “the quality of being honest” and in my interpretation… “I do…

THIS WILL LIKELY PISS YOU OFF

non-sense and truthful approach to why you are stuck! Stuck in your fat loss, stuck in your business or stuck in your life. Not one to sugar coat things, I am drawn to write this post from my own experience of being stuck in my 20’s and the past 14…
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